Dr. Rachael Keyser

Perfectionism can feel like a double-edged sword. On one hand, it drives us to achieve our best and strive for excellence; on the other,...

When we think about mental health, we often focus on the internal work—therapy, mindfulness, coping strategies, and emotional processing....

Being a teenager is tough. Between school, friendships, and figuring out who they are, it’s no wonder anxiety can creep in during these...